Developing awareness of who you are, your personality strengths and the areas needing improvement, is the first step towards identifying goals. I am both a psychologist/therapist as well as a sports psychologist. Therefore my interest is first and foremost the person. I prefer to ‘use’ an innate strength a person already has within them, to assist in attaining their life/sports goals. Your entire life should be a reflection of who you are, what’s important to you, and what you bring to the table that we can tap into to attain success!