5. Eat well and keep active.
6. Ask for help—when you need it.
I couldn't stop myself from laughing when I read this.
First, I'm ill at the moment. My viral fever has gone but like Emma, I'm hit with flu, cold, throat ache etc...I am not supposed to eat anything junk but just cant resist. Fortunately, my appetite hasn't gone yet. I asked help from my cousin to help me smuggle good food and he was more than willing to do it.
Since one week, I've been eating pizza, pasta, candy, burgers, fried stuff, ice creams, fizzy drinks and stuff with my cousin's help without anybody knowing.