im not really sure how Mark wants the photos to be posted on this board...
but on most of the other boards i know this is what you must do:
1. save the image/photo on your computer
2. then go to: tinypic.com
3. press browse and find your photo that you saved... double click on it
4. it should then appear in the box named upload
5. at the bottom of the page you will see "upload"..click on it
6. when the page has loaded copy the [IMG] url (3rd from top) into your post window.
7. when you enter the rest of your message in the thread.. and as usual press post
this can also be done by sreating an account on photobucket.com if you want to uplad up to 20 images at a time
yea, i know it sounds very hard.. but once you get used to it, it takes 2 seconds