Was off today and went swimming as well. Very refreshing. Hope your appointment went well.
I enjoy swimming it's one of the few places where I feel less stress on my body and am more mobile
Though I only went for a swim as my aqua fit class was full! Too popular! We're all having to get there earlier to get in
My appointment was good, there's a lack of counselling services near me but my church has it's own counselling service, that isn't just for Christians but is open to all. I've only had a couple of appointments but my counselor is really nice and easy to talk to. I just need someone whose outside the situation who can give me impartial advice and try and help me cope better emotionally with everything going on.