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Murray Pictures

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The American Council on Exercise sponsored a study on the Calories expenditure of hula hoop as exercise.
The study found that it burned 210 calories in a 30 minute workout, or 7 calories per minute.....don't think time is on your side. Wink and a kiss

I think I now won't ask Santa for a hula hoop.  I didn't know there was an American Council on Exercise.  Do you think the results of their studies are reliable?
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Andy on his Facebook - at least his sense of humour remains undiminished!

"Celebrating the end of 2018
What a shit year that was!"





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Ohhh Smile  Doesn't he look great? Smile
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* gritter.jpg (92.9 KB, 648x645 - viewed 740 times.)
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How cool is that.
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How cool is that.
'Sir Salter Scott' is my next favorite ...
https://www.thescottishsun.co.uk/news/2101682/scotland-weather-forecast-gritter-tracker-transport-scotland-snow-ice/
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The names for the gritters are so clever Smile  & I do like Sir Andy Flurry lol
& yes Sir Salter Scott is very good too Smile
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 Brilliant  lol
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Apparently dinner is on Andy if Amelie runs a sub 3 hrs 15mins time.

If anyone who missed it wants to watch the interview, it is on BBC iPlayer’s live coverage of the marathon, rewind to 9.16am.


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* 4134B2A5-4D94-4228-B4D5-925A40F85547.jpeg (65.43 KB, 900x431 - viewed 681 times.)
[ Last edit by amongsttheleaves April 28, 2019, 09:50 am ] IP Logged
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Andy pressing the start button for the men’s elite race and the mass race.


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Still VERY much got it.
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Andy and Amelie's friendship makes me v happy.
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Andy and Amelie's friendship makes me v happy.

Agree, circe.     I enjoyed Andy's tennis when Amelie was his coach.     
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Really nice pictures, thank you ATL Smile
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 Super
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