I enjoy swimming it's one of the few places where I feel less stress on my body and am more mobile
Though I only went for a swim as my aqua fit class was full! Too popular! We're all having to get there earlier to get in
My appointment was good, there's a lack of counselling services near me but my church has it's own counselling service, that isn't just for Christians but is open to all. I've only had a couple of appointments but my counselor is really nice and easy to talk to. I just need someone whose outside the situation who can give me impartial advice and try and help me cope better emotionally with everything going on.
That's good that you've found someone 'outside' of it all to talk to, Hazel. Emotional trauma is hard. It's not like you have an obvious limb in plaster and a medical practitioner to help and advise. However, the effects are equally as debilitating., and it's important to get help with it.